Menopause Course Content
Come along and change the way you ‘do’ the change of life. I link recent research/science on ageing and menopause to Lightning Process, NLP concepts and coaching. Individual sessions are one hour a week for 3 weeks, via Zoom.
Part One: Overview of what’s actually happening within us and how to reframe the experience.
Part Two: How to sleep, practice calm, contentment and coolness.
Part Three: Practical suggestions for eating, fitness and day-to-day living.
Part Four: (optional) continued coaching to keep you motivated.
Course Fee. Fee is $285 NZD and includes parts 1-3 and handouts.
